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Production Technology

180 TOP Production Technology - Mechanical Engineering Multiple choice Questions and Answers Latest Production Technology Questions and Answers List 1. Work study is concerned with (a) improving present method and finding standard time (b) motivation of workers (c) improving production capability (d) improving production planning and control (e) all of the above. Ans: a 2. Basic tool in work study is (a) graph paper (b) process chart (c) planning chart (d) stop watch (e) analytical mind. Ans: d 3. What does symbol 'O' imply in work study (a) operation (b) inspection (c) transport (d) delay/temporary storage (e) none of the above. Ans: a 4. What does symbol 'D' imply in work study (a) inspection (b) transport (c) delay/temporary storage (d) permanent storage (e) none of the above. Ans: c 5. What does symbol 'V' employ in work study (a) operation (b) inspection (c) delay/ temporary Storage (d) permanent storage (e) n
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5. Incline Dumbbell Press 6. Barbell Bench Press Push-ups Dumbbell Chest Flyes Decline Push-ups 1.Chin Ups 2. Wide Grip Lat Pull Down 3. Single Arm Dumbbell Row Bent-Over Row Bent-Over Fly
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Fat Loss Workout For Beginner

                                                 Fat Loss Workout For Beginner  Chest and Shoulder  (Monday) Numbers Exercises Sets Reps/set Rest Time 1. Barbell Incline Press 3  12 to 15   60 to 90 sec 2.  Barbell Flat Bench Press 3 12 to 15 3. Decline Bench Press 3 12 to 15 4.  Dumbbell Shoulder Press 3 12 to 15 5. Dumbbell Side Raise 3 12 to 15 6. Dumbbell Front Raise  3   12 to 15                                                                       REST Day (Tuesday) Biceps And Triceps  ( Wednesday ) Numbers Exercises Sets Reps/set Rest Time 1.   Barbell Curl  3  12 to 15   60 to 90 sec 2.  Hammer Curl 3 12 to 15 3.  Preacher Curl 3 12 to 15 4. Dumbbell KickBack 3 12 to 15 5. Triceps Pushdown  3  12 to 15 6. Bench Dips 3 12 to 15   REST Day (Thursday) Legs And Back  (Saturday) Numbers Exercises Sets Reps/set Rest Time 1.   Barbell Squat  3   12 to 15   60 to 90 sec 2.  Leg Extensions 3 12 to 15 3.   Lying Leg Curls 3 1
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Fat Loss Workout For Intermediate

                                                 12 Week Size Gain Workout  Chest & Shoulder  (Monday) Numbers Exercises Sets Reps/set Rest Time 1. Flat Dumbbell Bench Press 3  15, 12, 10   60 to 90 sec 2. Barbell Incline Press 3 15, 12, 10 3.  Butterfly 3 15, 12, 10 4. Dumbbell Shoulder Press 3 15, 12, 10 5. Dumbbell Side Raise 3 15, 12, 10 5. Dumbbell Front Raise 3 15, 12, 10 Back Workout (Tuesday) Numbers Exercises Sets Reps/set Rest Time 1.  Wide Grip Lat Pull-down 3 15, 12, 10   60 to 90 sec 2.  V-Grip Lat Pull-down 3 15, 12, 10 3. Close Grip Machine Rows 3 15, 12, 10 4. Straight Arm Lat Pulldown 3 15, 12, 10 5 Dumbbell Shrugs 3 15, 12, 10          REST Day (Wednesday) Biceps And Triceps (Thursday) Numbers Exercises Sets Reps/set Rest Time 1. Barbell Curl 3  15, 12, 10   60 to 90 sec 2. Dumbbell Hammer Curl 3 15, 12, 10 3.  Barbell Preacher Curl 3 15, 12, 10 4. Dumbbell Overhead Extensions 3 15, 12, 10 5.  Dumbbell Kick Ba
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Mass Gain Workout Routine For Advanced

                                Mass Gain Workout Routine For Advanced  Chest & Back  (Monday) Numbers Exercises Sets Reps/set Rest Time 1. Barbell Incline Press 4  12, 10, 8, 6   60 to 90 sec 2. Single-Arm Dumbbell Row 4 12, 10, 8, 6 3. Flat Dumbbell Bench Press 4  12, 10, 8, 6 4. Wide Grip Lat Pull-down 4 12, 10, 8, 6 5. Chest Dips 4  12, 10, 8, 6 6. V-Grip Lat Pull-down 4 12, 10, 8, 6                                    REST Day (Tuesday) Biceps And Triceps (Wednesday) Numbers Exercises Sets Reps/set Rest Time 1. Triceps Skull Crusher 4  12, 10, 8, 6   60 to 90 sec 2. Barbell Curl 4 12, 10, 8, 6 3. Dumbbell Overhead Extension 4 12, 10, 8, 6 4. Dumbbell Hammer Curl 4  12, 10, 8, 6 5. Dumbbell Kick Back  4   12, 10, 8, 6 REST Day (Thursday) Legs Workout (Friday) Numbers Exercises Sets Reps/set Rest Time 1.   Barbell Squat  4  12, 10, 8, 6   60 to 90 sec 2.  Leg Press 4 12, 10, 8, 6 3.   Lying Leg Curls 4 12, 10, 8, 6 4.  Leg Extensi
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Mass Gain Workout For Intermediate

                                              Mass Gain Workout For Intermediate Chest,Triceps & Shoulders  (Monday) Numbers Exercises Sets Reps/set Rest Time 1. Flat Dumbbell Bench Press 3  12, 8, 6   60 to 90 sec 2. Dumbbell Incline Press 3  12, 8, 6 3. Chest Dips 3  12, 8, 6 4. Triceps Skull Crusher 3  12, 8, 6 5. Dumbbell Side Raise 3  12, 8, 6 6. Dumbbell Front Raise  3   12, 8, 6 Back & Biceps  ( Wednesday ) Numbers Exercises Sets Reps/set Rest Time 1. Wide Grip Lat Pull-down 3   12, 8, 6   60 to 90 sec 2. V-Grip Lat Pull-down 3  12, 8, 6 3.  Straight Arm Lat Pulldown 3  12, 8, 6 4. Barbell Curl  3  12, 8, 6 5. Barbell Preacher Curl  3   12, 8, 6 REST Day (Wednesday) Legs Workout (Thursday) Numbers Exercises Sets Reps/set Rest Time 1.   Barbell Squat 3  12, 8, 6   60 to 90 sec 2.  Leg Press 3  12, 8, 6 3.   Lying Leg Curls 3  12, 8, 6 4.  Leg Extensions 3  12, 8, 6 5.  Standing Calf Raises 3   12, 8, 6     Ches
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Mass Gain Workout For Beginner

                                                 Mass Gain Workout For Beginner    Chest and Shoulder  (Monday) Numbers Exercises Sets Reps/set Rest Time 1. Barbell Incline Press 3  6 to 8   60 to 90 sec 2.  Barbell Flat Bench Press 3 6 to 8 3. Decline Bench Press 3 6 to 8 4.  Dumbbell Shoulder Press 3 6 to 8 5. Dumbbell Side Raise 3 6 to 12 6. Dumbbell Front Raise  3   6 to 12                                                                        REST Day (Tuesday) Biceps And Triceps  ( Wednesday ) Numbers Exercises Sets Reps/set Rest Time 1.   Barbell Curl  3  6 to 12    60 to 90 sec 2.  Hammer Curl 3 6 to 12 3.  Preacher Curl 3 6 to 12 4. Dumbbell KickBack 3 6 to 12 5. Triceps Pushdown  3   6 to 12  6. Bench Dips 3 8 to 12   REST Day (Thursday) Legs And Back  (Saturday) Numbers Exercises Sets Reps/set Rest Time 1.   Barbell Squat  3   5 to 8    60 to 90 sec 2.  Leg Extensions 3 5 to 8 3.   Lying Leg Curls 3 8 to 12 4.
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